Meditations to heal, awaken & open your heart
There are many meditation techniques intended to bring about a higher level of consciousness. In the Paramita Path you learn meditations to help you open your spiritual heart to the Love of the Creator. As you open your heart to love the Creator, you open your heart to love all beings. From your heart, this space of infinite possibilities, you bring in the Light that will allow you to embrace the Love of God and dissolve in the Love at the center of your being. Love is at the core of the Paramita Path teachings and filling your heart with Love is an essential practice for healing, prayer, meditation and other spiritual pursuits.
The following are short audio and video meditations to help you get started in activating and opening your spiritual heart and beginning to feel the Love of the Creator. As you open your heart, you will be filled with love, peace and joy.
Paramita Path meditations are encoded and programmed with specific patterns of Light so that the purpose of each meditation manifests. In addition, each meditation is programmed to evolve at the same rhythm as the person who listens to it and the energy of the meditation aligns instantly to the energy of the listener.
To enhance your meditation experience, light an incense stick and candle. Sit in a comfortable position, with your feet flat on the floor. You can also sit on a cushion in the lotus or semi-lotus position. Place your hands on your lap, palms facing upwards. This will allow the energy to flow through your body. Close your eyes and enjoy the peace in your heart.
Please visit often as new meditations will be added regularly.
TO DISSOLVE NEGATIVITY
Negative energy is simply an energy that is vibrating at a low frequency. It is possible to dissolve the negativity in any energy by radiating it so that it vibrates at a higher frequency. As you fill it with Light, the energy elevates and becomes beautiful and positive. In this meditation, you identify any negative situation or emotions in your life and you radiate these situations or emotions with love in your heart. You can observe how the energy fills with Light and the negativity transmutes from negative energy to the radiant energy of Love. All negativity is transformed into Light. Once you have radiated these energies and they have been transformed, you are guided to the peace of the Creator’s divine presence in your heart.
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SURRENDER FREE WILL
Our free will often prevents our complete surrender to the Creator. In this meditation, you surrender your free will and, as a result, you ignite in your heart the yearning to be one with our Beloved. You surrender your free will to the Creator so that your will is divine will and you act, think, speak and feel in alignment with the Creator’s sacred will. You only wish to do what the Creator wants you to do. You let go of your free will so that your life is always guided by the Creator’s tender hand. Divine Love guides your steps. You delight in the idea that everything you do, every decision you make is in harmony with Divine Will. At the end of the meditation you feel the divine presence touching your heart.
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INCREASE RADIANCE
In this meditation you are aware of your Infinite Self within and you realize that this is who you really are. You increase the energy of your Infinite Self at the core of your being. You feel the frequencies of the Light becoming stronger and more powerful until your vibration is so high it beams out into the world. Your radiance increases and the pulsation of Light radiates powerfully from your heart to the world. You become a beacon transmitting the Light of Pure Love in all directions. You are a powerful transmitter of Light.
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THE SEA OF SERENITY WITHIN YOU
This video offers you information about the sea of serenity we have within us: the vagus nerve. You listen to a detailed description of the benefits of this marvelous nerve, at physical, mental, emotional and spiritual levels. If you so desire, Alba transmits an attunement to activate the healing, spiritual and calming properties of this nerve. A very important aspect of the vagus nerve is its capability of awakening compassion in human beings. Recent university studies have confirmed that persons with an active vagus nerve are more compassionate and altruistic. After your vagus nerve is activated, you learn a simple technique to maintin this nerve in optimal condition. Alba has been offering this activation since 2014 to participants in Paramita Path retreats. Because of the current planetary situation, she transmits this attunement to all those who would like to receive it.
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TO BRING LIGHT MEDITATION
In this short meditation you are guided to feel the peace and radiance of your heart. Once in your heart, you feel Divine Light flowing into your energy centers and your physical body. The Light fills you completely.
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TO BEGIN YOUR DAY MEDITATION
In this morning meditation you fill your day with divine Light, bringing peace and harmony to all the things you do throughout your day.
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RESONANCE MEDITATION
In this meditation your guided, step by step, to be in your heart and increase your vibration to the maximum possible for you.
Your energy will then vibrate in resonance with the Beloved’s Pure Love.
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HEALING WITH CRYSTALLINE LIGHT
In this meditation you are guided to bring a special healing Light to your physical and energy bodies. This Light not only heals your body, it also brings a beautiful crystalline energy to your whole being.
This crystalline Light precipitates humanity's spiritual evolution and supports our transformation from beings based on the density of the carbon element to crystalline beings of very high vibration.
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SACRED SPACE OF THE HEART
In this meditation, filled with peace and Light, you enter into the sacred space of your heart, the place of Pure Love within you.
There, you feel the Creator's presence, you feel the peace of the Creator's Love and you surrender completely, dissolving in the peace, in the Light, in the Love of the Divine Presence.
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MEDITATION TO OPEN THE HEART
This Quick Heart Opening Meditation assists in bringing peace and well-being to your heart.
Whenever you are affected by dense emotions such as sadness, anger, impatience and others, listen to this meditation and you will return to the perfection of your being.
Your heart opens to the peace of Divine Presence.
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MEDITATION TO HEAL THE HEART
In this meditation, you are guided to open your heart to the Light of Pure Love so that all energies of suffering in your heart are healed and replaced with peace, joy, hope and love.
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MEDITATION SPHERE OF SUNSHINE
At times we might be overcome by hopelessness and feel a heavy weight in our hearts.
In this meditation, received from the highest planes of LIght, a beautiful angel installs a sphere of sunshine in your heart. This sphere of sunshine fills your heart and your whole being with hope and joy.
You walk in the Light.
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MEDITATION TO HEAL
The Meditation To Heal contains within its words the Light of Pure Love.
("Meditation to Heal" is a free download & stream. )
As you listen to this meditation this healing Light awakens within your heart and flows to every cell in your body, regenerating and healing so that everything within you is in harmony with the perfection of the Light.
The healing Light of Pure Love fills your heart and your whole self.
TO HEAL YOUR CELLS WITH LIGHT
In this meditation your cells receive an influx of healing Light. This potent, pure Light is the energy of divine Love that flows to you directly from the Creator's heart.
Divine Love penetrates the cancerous cells in your body and activates the healing function that is present within you. In addition, this beautiful and radiant Light protects your healthy cells and strengthens your immune system. You are in a state of wholeness.
The Light of Pure Love heals and regenerates.
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PURIFICATION MEDITATION
Many times our energy is affected by the dense energies around us. Also, our negative thoughts and emotions, such as doubt, anger, frustration and impatience can affect our energy and keep us from vibrating at a high frequency.
In this Purification Meditation the energy of the Light flows through you to cleanse dense energies from your physical and energy bodies as well as your surroundings. You purify completely and your whole being becomes more spiritualized.
As you increase your vibration, your beautiful heart opens and you enter into a state of well-being and peace.
The peace of divine Love is in you. Always.
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FORGIVENESS MEDITATION
Forgiveness is a sacred act that brings us to a very high spiritual realization. As you forgive you truly practice unconditional love and compassion.
These are essential elements to live within the Light. Forgiveness is so important because as you forgive those who have hurt you, you open your heart to Divine Love, you let go of negative energies in your being and your heart fills with Light.
The scars in your heart heal and your heart is filled with love, joy and peace.
The peace of divine Love is in you. Always.
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GRATITUDE MEDITATION
Gratitude and Grounding Meditation is one of the most important keys to open your heart. As you feel gratitude for everything and everyone in your life, a beautiful energy is created and more blessings come to you.
Be grateful even for those situations that may not be positive, as these provide you with opportunities to learn life's lessons and grow.
Every instant, gratitude opens your heart and fills it with Light.
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SANCTUARY OF THE HEART
In this Paramita Path meditation you will find the inner refuge in the center of your
being where there is peace, joy and radiant divine Love.
You can enter into this sacred sanctuary and stay there all the time.
Your heart is your sanctuary, your divine refuge of Pure Love.
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MEDITATION TO BRING PURE LOVE TO THE WORLD
This meditation offers you a beautiful practice that brings to you and anchors in your heart and in the world the Light of Pure Love.
As you do this simple practice every day, you open a beautiful portal of divine Love in your heart and through your heart the Creator's Pure Love radiates, in an instant, your environment and the whole planet.
You are a beautiful instrument bringing Pure Love to the world.
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Ho’oponopono Meditation
Ho’oponopono is an ancient Huna practice from Hawaii. Its purpose is to erase negative energies and memories from the past and dissolve impediments to inner peace in the present. Ho’oponopono means to change a situation and make it better. As it is practiced, we have the intention of correcting past and present mistakes. This allows us to welcome peace and balance into our lives. In this simple practice we forgive, let go of guilt and move firmly toward the self-love that is essential in loving others.
Of course, the most effective practice for everything that troubles us –and that brings us to the peace in our hearts– is loving the Creator and feeling divine Love in our being. However, layers of dense energies, veils that block our internal vision, as well as lack of forgiveness, may make it difficult to feel the Creator’s presence in our hearts and surrender ourselves to our Source without reservations. It is also possible that although we may feel the Creator’s Love within us most of the time, challenging situations arise in our lives that tighten our hearts and obstruct our connection with the Beloved. In situations in which we need to return to that deep feeling of Love in our hearts and understand deeply that this is all we need, mantras can be very effective. Ho’oponopono is a beautiful mantra that helps us to cleanse and purify our being by dissolving the dense energies that dim our Light.
The Ho’oponopono mantra is very simple and different from Sanskrit mantras that need to be repeated in that language. It has the advantage that we can intone it in English or any other language with equally effective results. The words of the mantra contain a beautiful vibration that transcends the limitations of language. The words of the mantra are:
I’m sorry. Please forgive me. Thank you. I love you.
When you say, “I’m sorry,” you recognize that you have created the circumstances in which you find yourself and you assume responsibility for mistakes made, for your actions, thoughts, habits and intentions.
As you intone “Please forgive me,” you become aware of the internal burdens you carry and that you need to release. You realize that self-forgiveness is essential in overcoming feelings of guilt. Even when you need to forgive others, all forgiveness practice begins with forgiving yourself not only for errors committed, but also for not believing in your own divinity, for dimming your own Light.
When you repeat “Thank you,” you are grateful for the opportunity to purify dense energies, cleanse energies that you do not want in you. Gratitude is one of the most important factors in spiritual evolution and you feel gratitude not only for the positive things that come into your life, but also for the apparently negative ones that help you learn your lessons and evolve.
As you say, “I love you,” you recognize the divinity within you, the divinity that you are and love. As you love yourself, you love the Creator and everything and everyone in existence.
In the recording that you receive here, the words of the mantra: “I’m sorry, please forgive me, thank you, I love you” have been radiated with the Light of Pure Love with the intention that the mantra help the listener to cleanse and purify their being and feel peace, joy and Love in their hearts. The vibration of the mantra dissolves all impediments to self-forgiveness and self-love and brings deep inner peace, as it has been encoded with the potent energies of Pure Love.
Thank you for listening to these meditations.
It gives us great joy to know that you are present in the Light.
May Divine Light fill your life with Peace, Love and Joy.